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Flexible length of stay:
Starting at 3 nights
Bookable 365 days a year
Recommended all year round
Program Intensity
6 / 10 (adjustable)
4 days starting at 304 per person in a double room
4 days starting at 485 in a single room
Intense morning beach workouts & relaxing yoga sessions at sunset 🙂 Look forward to a fitness retreat in southern Tenerife. On this Spanish island, you can enjoy summery temperatures and pure sunshine all year round: simply perfect for fitness, yoga, and fun. This trip includes stylish accommodations right by the sea and healthy half-board meals, as well as 5 beach workouts, 2 yoga classes, and 1 Qi Gong class per week. One hour of personal training is also included per Travelling Athlete . You can easily add on additional services as desired (CrossFit membership, additional fitness classes and personal training sessions, surf lessons, massages, airport transfers, and much more).
Enjoy a varied sports vacation 365 days a year on this resort island and work toward your personal goals. *There are countless reasons to take this vacation in Tenerife —book today and become a Travelling Athlete.*
Your 4-star hotel, Flamingo Beach Mate, offers you modern accommodation for a well-deserved beachfront holiday.
Daily beach workouts (Mon. - Fri.), one hour of personal training, and relaxing yoga and Qi Gong sessions await you.
Experience unforgettable moments as Travelling Athlete and explore the holiday island of Tenerife - 365 days a year.
This trip is suitable for ALL Travelling Athletes who want to supplement their fitness routine with relaxing yoga moments at sunset. Whether you're a beginner or an experienced athlete, the fitness and yoga classes are recommended for everyone. Look forward to a varied fitness trip to Tenerife all year round. With the personal training sessions, the trip is also aimed at those who need a little motivation and want to rediscover the joy of exercise. Set new incentives and get fit on vacation.
This fitness journey has an intensity of 6/10 (10 = max.). This results from the following components:
Are you ready to work out with intense beach workouts / beach boot camps and get in shape with functional fitness ? Do you want to balance things out with relaxing yoga moments at sunset right on a dream beach? Do you want to meet new, international like-minded people from a global community while on vacation?
For all – Bootcamp, Personal Training – Krav Maga – Tenerife – Fitness holiday Tenerife – Bootcamp holiday – Fitness trip for Travelling Athletes
Stay in a fully renovated and high-quality accommodation in a unique location directly on the beach and miss out on no amenities. The 4-star Flamingo Beach Mate welcomes you as Travelling Athlete Featuring a heated outdoor pool, a 24/7 fitness center, and a garden in a prime beachfront location in Adeje. Facilities include a sun terrace with loungers and parasols, Balinese beds, and a bar. Enjoy a delicious breakfast buffet in the morning, work out right on your doorstep, and rejuvenate by the hotel pool or in the sea.
In short: the perfect accommodation for Travelling Athletes with a claim to modernity.
Maximum customer satisfaction is important to us
It'll be a fitness vacation with a little extra – this cool hotel is elegant and modern, located directly on the beach. For this reason, this accommodation is often fully booked.
Flamingo Beach Mate ****
(*As of June 8, 2021)
booking.com 8.7/10 (1,226 reviews)
Google: 4.1/5 (635 reviews)
Kayak: 8.7/10 (1,101 reviews)
Flamingo Beach Mate – Hotel pool – Fitness holiday Tenerife as Travelling Athlete
Relax after a day full of workouts and vacation moments in your own private space and find peace and quiet. Your one-bedroom apartment with a bedroom, a large living area, a modern bathroom, a fully equipped kitchen, a balcony, and sea views offers the perfect setting. The apartment is very stylish and equipped with modern, high-quality furniture.
The restaurant serves a delicious breakfast buffet with show cooking. Look forward to a wide selection of hot and cold dishes, and enjoy your breakfast indoors or outdoors with direct sea views.
To get your day off to a perfect start at Travelling Athlete , we offer a hot and cold buffet with live cooking demonstrations: the restaurant’s buffet features a diverse selection of fresh, local products to satisfy every Travelling Athletes palate.
BREAKFAST HOURS: 8:00 – 10:30 AM
Fancy a free breakfast? No problem. The hotel offers this service for special occasions – with 24-hour advance notice.
Throughout the day, you can sample a variety of meals and snacks at the pool bar. Enjoy delicious cocktails and smoothies in a cozy atmosphere, in the sun or shade, or choose something from the extensive menu.
Aperitifs, coffees, digestifs, and premium drinks. In the Lobby Bar, you can choose whatever you fancy from the premium drinks menu. Enjoy your drink outdoors on the terrace, perhaps while watching the sea at sunset. A true treat under the open sky in the best weather...
Our partner, the Beach Mate Resort, ensures compliance with the strictest hygiene protocols and preventive measures for your safety. That means you don’t have to worry about a thing here—everything you need these days is taken care of: social distancing, safety measures, cleanliness and disinfection, and food and beverage safety.
Here’s what that means in detail:
Steve Coster—a well-known fitness expert—will get you in shape on the beach…
The beach boot camps last 60 minutes and are led by fitness expert Steve Coster. Look forward to these unforgettable classes. This friendly Scotsman (who speaks English) has been dedicated to sports—especially various martial arts—for more than 35 years. Among others, he has trained hundreds of athletes, professional sportspeople, and members of the police and military—making him perfectly qualified to coach and motivate you at this boot camp in Tenerife .
Due to Steve's various qualifications, such as Krav Mage and Kapap (a form of self-defense used by the Israeli military, among others), the training is extremely varied. Of course, you'll also be extremely motivated during the courses to achieve the best possible progress.
BEACH BOOTCAMPS
5 times a week
The morning beach bootcamps take place daily, a five-minute walk from your hotel, from 7:30 to 8:30 a.m. directly on Playa de Torviscas beach (in front of McDonalds).
YogaQiFlow
—Marcos’s signature yoga style, a blend of Hatha Vinyasa Yoga and Qi Gong, designed to bring body, mind, and spirit into harmony.
Qi Gong
Qi Gong is a branch of TCM (Traditional Chinese Medicine) that offers many significant health benefits and enhances body awareness and physical presence.
Marcos’ Approach – What to Expect.
Marcos’ coaching helps you reconnect with yourself and others and be in a safe “space” where you can express your true self. Through yoga, qigong, and bodywork, we learn to trust and love ourselves again, to be compassionate, to enjoy the present moment in community, and to heal our bodies, minds, and souls.
YOGA
2x per week: Wednesdays from 6:30 pm to 8:00 pm & Saturdays from 9:00 am to 10:30 am at Las Vistas beach (Playa de las Vistas).
Qi GONG
1x per week: Fridays from 6:30 pm to 7:45 pm at Las Vistas Beach (Playa de las Vistas).
PERSONAL TRAINING
1 hour of personal training per trip: You can choose the time freely in consultation with your trainer.
*You can easily book additional hours.
Surfing – For Beginners and Advanced Surfers…
in Tenerife You also have the option to book various surfing lessons (2 hours each). Whether you’re standing on a board for the first time or have already caught a few waves, in Tenerife you can look forward to unforgettable surfing moments.
Price: 35 €
Duration: 2 hours
Includes: Hotel pickup & surf equipment
Level: Beginners & Advanced
In addition to your training, you can also take part in various surfing lessons every day. To make things as easy as possible for you, the Surf Life team will pick you up (5/5 stars on Google based on 105 reviews | 5/5 on TripAdvisor based on 218 reviews; as of May 28, 2020) will pick you up right at your accommodation before each surf lesson and drive you, along with a few other surfers, to the surf school near Playa del Camisón. After a 10-minute drive, you’ll get to meet the friendly Italian, Antonio, and the other instructors at the surf school. A relaxed atmosphere and plenty of fun await you here. After changing, you’ll head together to the cove, which is just 100 meters away.
Look forward to intensive, personalized surf lessons. With a maximum of 12 participants (max. 6 per instructor), the classes are kept very small. To ensure optimal surfing conditions, the lessons are adjusted daily based on the wave conditions, which is why the surf class starts 45 minutes later each day. If you don’t find ideal wave conditions at the location, you’ll all head together to Playa del Médano, the beach located to the south.
Each lesson lasts 2 hours and includes:
➨ Our opinion: Surfing in a small group – the perfect addition to your fitness program.
Unforgettable Surfing Moments at
, 365 Days a Year
You can easily add a CrossFit 27 membership to your fitness travel package on Costa Adeje. Look forward to intensive, functional training sessions with Benjamin and his team of local fitness trainers . A class/WOD typically includes a general and specific warm-up, as well as technical movement sequences for the exercises. A trainer will be present at all times to support you with the exercises and correct your posture and movement sequences. Of course, they will also motivate you to achieve the best possible progress.
YOUR WODs:
CrossFit 27 Classes During Your Vacation in Tenerife
| Time | Mo | Tue | Mi | Do | Fri | Sat | So |
|---|---|---|---|---|---|---|---|
| 9:00 – 10:00 | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | ||
| 10:15 – 11:15 | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | ||
| 11:00 – 12:00 | CrossFit/WOD | ||||||
| 12:00 – 13:00 | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | ||
| 15:30 – 16:30 | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | ||
| 16:45 – 17:45 | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | ||
| 8:30 pm – 9:30 pm | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD | CrossFit 27/WOD |
OPEN BOX:
Monday–Friday: 9:00 a.m.–9:30 p.m.
Saturday: 11:00 a.m.–1:00 p.m.
Your Box: CrossFit 27 in Tenerife
Facebook 4.9/5 stars (249 reviews)
Google 4.7/5 stars (54 reviews)
* As of May 28, 2020
Focus: Functional Training | CrossFit | WOD
Group Size: 4–12 | Saturdays at approx. 8:
Duration: 1 hour
➨ Our recommendation: The HERO workout on Saturdays at 11:00 a.m. This class doesn't typically include technique training, but it's very intense and focuses on strength and endurance workouts. Duration: 60-90 minutes.
The Flamingo Beach Mate is located in Costa Adeje, where you can also directly reach the most popular beaches in Tenerife as well as your boot camps. Located on the beachfront, in a privileged setting overlooking Puerto Colón, where you can watch the comings and goings of ships and yachts and contemplate the beautiful bay. The airport is an 18-minute drive away (16 km), and in the immediate vicinity, you'll find various bus lines that will take you to all parts of the island.
The complex is located in close proximity to the best beaches of Costa Adeje. It's a 5-minute walk to Playa de Fañabé, and about 25 minutes to the famous Playa del Duque. Playa de la Pinta and the Puerto Colón Nautical Club are also just 100 meters away. From there, you can enjoy various excursions. ★ What could you want as a Travelling Athlete in your free time more?
Flamingo Beach Mate – Surroundings Hotel – Fitness holiday Tenerife as Travelling Athlete
Due to the island's excellent fitness potential, our boot camps take place right on your doorstep. Tenerife's beaches are also perfect for water sports enthusiasts: diving, sailing, kayaking, and marine mammal watching are all easily possible here. If you'd rather play golf, you'll find two excellent courses nearby: Golf Costa Adeje and Golf Las Américas. And in just 40 minutes, you can reach Teide National Park and marvel at the third-largest volcano in the world (our tip). Of course, you can also get active and go hiking here. Alternatively, we recommend renting a bike and actively exploring your area on Costa Adeje. For more advanced cyclists, you can take your tour to the mountains and give your legs an extra workout...
So you see, the Costa Adeje on the Canary Island offers almost all options for living a Travelling Athletes and all year round – why not try it out and book your fitness holiday today as Travelling Athlete in Tenerife ?
The surrounding area offers a wide range of restaurants, shops (you're very close to the Plaza del Duque and San Eugenio shopping centers), shows, activities, and exhibitions organized by the Tenerife Auditorium, Magma Arte & Congresos, and the Infanta Leonor Auditorium, among others. If you have the time and inclination to explore (other) attractions in your free time, the reception can of course provide you with tips for things to do in the area. You definitely won't get bored here - we promise... ➔ Flamingo Beachmate's location scores points with its proximity to La Pinta Beach, Puerto Colon, and Playa Fanabe. Shopping opportunities are available in San Eugenio and Gran Sur.
Whether you are looking for an intensive fitness holiday in Tenerife or want a mix of boot camp & relaxing on the beach: Costa Adeje has something to offer EVERYONE . The Costa Adeje stretch of coast is located in the southwest of the island and is home to many of the best beaches in the Canary Islands . For you, this naturally means pure holiday feeling . Relax on one of the many dream beaches such as Playa del Duque and enjoy the warm water temperatures all year round . The chic Playa del Duque in particular enchants with soft sand and beautiful clear water. If you want to be a bit more active, you will also find numerous water sports activities such as jet skiing, windsurfing or parasailing on site. The two water parks Siam & Aqualand also provide variety. While Siam Park is one of the biggest and best water parks in Europe, Aqualand water park scores points with lots of exciting slides and an incredible dolphin show.
✓ Our tip: To get the most out of the island, we recommend renting a car . This way, you can easily explore the various beaches along the coast, visit El Teide National Park, or take a day trip to Santa Cruz.
Day & night: Costa Adeje always has something to offer.
In Adeje, especially along the beautiful beach promenade , you'll also find various bars, restaurants, boutiques, and shopping centers . At night, this resort comes alive with a great mix of international cuisine, lounge bars, music events, and much more.
Costa-Adeje-Fitness-Holiday-Tenerife-Fitness-Travels-for- Travelling Athletes
When compiling our programs, customer satisfaction is our top priority. This means we only add hotels, resorts, trainers, boxing centers, and fitness centers to our portfolio once they have proven their high quality. The most important criterion is customer reviews.
*No fixed daily routine - organize each day as you like!
In the morning, after a restful sleep, complete an intense workout right on the beach . Let Steve motivate you and start the day feeling fit. Afterwards, you can look forward to a comprehensive and delicious breakfast buffet at your hotel and enjoy the perfect start to the day 🙂
If you're up for it and have the energy, we can also recommend optional surfing lessons. We'll pick you up from your hotel and drop you off there again. Look forward to good waves and lots of good cheer. Not only is this "workout" a lot of fun, but you'll also quickly notice how exhausting two hours of surfing is 🙂 After your healthy and delicious lunch on your balcony and a short siesta, you can do an intensive 1:1 workout with your personal trainer. Steve will completely exhaust you and bring you a little closer to your goal every day. Alternatively, we recommend a beach run or a run along the beach promenade in the morning/early evening. Afterwards, a peaceful day at the beach awaits you. Stroll along the beautiful sandy beaches of Playa del Duque or Playa Torviscas and relax in perfect weather conditions.
Bootcamp Tenerife – Fitness holiday Tenerife – Bootcamp holiday – Fitness trip for Travelling Athletes
In the evening, you can look forward to relaxing yoga/Qigong sessions. Marco (who speaks German) will help you reflect and connect body and mind. His specially developed style is the perfect counterbalance to an intensive exercise program. You'll quickly learn to appreciate the mix of energy and relaxation and start each day feeling positive and full of energy.
Yoga, meditation, Qi Gong, Thai massage in Tenerife -Marco Bartolomeo- Fitness trip Spain – Fitness holiday for Travelling Athletes
In the evening, enjoy a typical Spanish dinner in one of the many restaurants along the famous beach promenade. After a delicious meal, you can then enjoy the rest of your evening at a beach bar, feeling good about your workout. Look forward to a wide range of evening activities on the Costa Adeje: Numerous bars, restaurants, and nightclubs offer you various options for an exciting summer evening (even in winter).
Fitness holidays on the Costa Adeje – Fitness holidays Tenerife – Fitness trips for Travelling Athletes
Trip Duration:
The minimum trip duration is 4 days / 3 nights. However, you’re also welcome to travel with us for longer and enjoy your vacation. To do so, simply select your desired arrival and departure dates in the booking calendar.
Travel program:
You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as specified below under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.
Availability:
Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case , we will immediately check all travel components with the organizer on site so that we can guarantee you a final confirmation within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in a comparable accommodation or for a slightly different travel period.
Cancellation conditions:
This trip can be canceled in accordance with our terms and conditions. You are also welcome to take out travel cancellation insurance here at a reasonable price.
GENERAL TERMS AND CONDITIONS:
You can find our General Terms and Conditions on our Terms and Conditions page. Please also note the terms and conditions of the box and the hotel.
If you have any questions, uncertainties, or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Simply click on " Ask us ," send us an email to Travelling Athletes , or call us at +49 551 / 250 27 172. You can also easily send us a WhatsApp message to Write to +179 21 48 132 .
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Reviews until Aug 2020 - Kontak Travelling Athletes - Fitness vacation for Travelling Athletes
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1 rating
A great mix of fitness and relaxation. The hotel was also a top-notch choice. The morning workouts with Steve were especially great… Afterward, we were able to enjoy the breakfast buffet at the hotel and start the day feeling completely refreshed. 100% recommended.
Laura & Tina