START YOUR JOURNEY & BE A TRAVELLING ATHLETE
Close
Duration: 8 days / 7 nights
Bookable all year round
Program intensity: 9 / 10 (individually adjustable)
Starting at 745 per person in the Club Suite
Starting at 1,219 in the Club Suite (1 person)
Look forward to a beautiful hotel right on the beach and a total fitness program on the dream island of Koh Samui. This perfect combination of fitness & relaxation will take you to the next level in your individual fitness plan - whether it's losing weight, strengthening your body or developing into a real athlete. Every day you will reach and exceed new limits. You will be supported by certified trainers who can give you tailored advice on a wide variety of fitness exercises. Results are almost inevitable.
➨ Focus on your personal goals
➨ Push yourself to the next fitness level—the trainers will motivate you a little more every day
➨ Learn new techniques and workout styles, including Muay Thai, CrossTraining, and more
➨ At the same time, look forward to an unforgettable vacation on Koh Samui
Fitness Camp at Koh Fit Thailand - 1 week First-class group atmosphere - also highly recommended for solo travelers Accommodation in the 4*- Beach Republic Hotel directly on Lamai Beach – 8 days / 7 nights Daily breakfast buffet included. In addition, various catering options (half board | full board | all-inclusive | sports catering) Unlimited access to all fitness coursesCrossTraining / Muay Thai, Yoga, Beach & Jungle Training and much more. Daily yoga classes in the morning Unlimited access to the Gym, Functional Area & Swimming Pool Modern Bicycle for the entire duration of the trip Private Airport transfer (outward and return journey) Free advice & customization the sports trip to your wishes
Jungle hiking, military circuits, functional training and much more.
Fitness Camp by Koh Fit on the dream island of Koh Samui
Choose between meals at the hotel or at the camp
Discover the dream beaches on Koh Samui in Thailand
This fitness vacation is suitable for EVERYONE Travelling Athletes who wants to improve and challenge their fitness level on the dream island of Koh Samui while enjoying a well-deserved vacation there. The fitness program, with its dynamic group atmosphere, is designed not only for those who need a kickstart to their training but also for those who want to push their limits on Koh Samui and be inspired by new types of fitness activities. Work out on your own or join individual and group sessions led by certified fitness trainers. Experience a dream fitness vacation in Thailand. Meet new coaches, athletes, and partners who regularly gather here from different countries—take part in a real fitness camp on Koh Samui.
This fitness vacation has a sports intensity of 9/10, which is the result of the following components:
Fitness vacation Koh Samui Koh Fit Thailand - Fitness trips with Travelling Athletes
Fitness vacation Koh Samui Koh Fit Thailand - Fitness trips with Travelling Athletes
Fitness vacation Koh Samui Koh Fit Thailand - Fitness trips with Travelling Athletes
Koh Fit offers you the largest gym on Koh Samui and, at over 800 m², also one of the largest gyms in Thailand. Fully equipped with machines and qualified staff, the fitness center can be visited by EVERYONE - from beginners to advanced to experienced bodybuilders. In short: ALL Travelling Athletes who don't want to miss out on their training on Koh Samui or who want to consciously set new standards with like-minded international athletes.
» 420 m² functional fitness area
» Air-conditioned cardio room
» Multi-level fitness gym – fully equipped
» 20-meter-long swimming pool
» Cross-training & obstacle course, and much more
Koh Fit Thailand offers you a 450 m² area for functional fitness - the center for all fitness classes that are offered for you in small groups.
The large surfaces offer you countless possibilities for your own individual and varied workouts. Vary your training in terms of structure, intensity and range of movement. With 12 CrossTraining training racks, sandbags, climbing frames, climbing ropes or weight sleds, you can easily do full body workouts and strengthen your entire body with functional units.
You'll find floors with mats on the ground to ensure you can safely carry out HIIT workouts.
Here, you have 300 m² of space to train with new, high-quality fitness equipment and carry out a variety of fitness sessions.
There is also an excellent room for your cardio fitness (air-conditioned)
When putting together our programs, customer satisfaction is our top priority. This means that we only include resorts, trainers and fitness partners in our portfolio once their quality has been proven to be high. The most important criterion here is customer feedback.
Koh Fit Thailand
TripAdvisor: 5/5 (55 reviews)
Google: 4.1/5 (27 reviews)
Facebook: 4.9/5 (26 reviews)
*Status as of 28.11.2019
Challenge yourself to become a better Travelling Athlete - and improve
Most importantly, the Koh Fit fitness experts will show you how to perform the movements correctly and how your body can safely adapt to the exertion. This way, you’ll feel ready for your next workout right away.
This applies not only to the training plan but to all aspects of the support you’ll receive during your stay at Koh Fit.
Here’s what we offer:
✓ Exclusive fitness strategy (Movement)
✓ Diet and nutrition counseling (Nutrition)
✓ Regeneration and recovery (Recovery)
✓ Mental preparation (Mindset)
⮞ In other words, our holistic 360° approach isn’t just offered here—it’s put into practice.
Relax and rejuvenate in the 20-meter-long swimming pool, which is perfect for unwinding after a workout. The outdoor pool is suitable for both beginners and experienced swimmers. You can also take sessions with coaches here to learn new techniques or improve your skills.
*Open: 7:00 a.m. – 8:30 p.m. *
A holistic 360° approach to your health on vacation
Determined to push your limits, the trainers at Koh Fit ensure you reach your maximum potential. With their advanced expertise, they will guide you through various training options:
You can also do your own workouts in the multi-story gym. As all courses are regularly adapted, there is a suitable program for beginners and real athletes alike.
At Koh Fit, every Travelling Athlete can train like a professional athlete.
Fitness vacation Koh Samui Koh Fit Thailand - Fitness trips with Travelling Athletes
Fitness vacation on Koh Samui - Thailand - Koh Fit Fitness Camp - Fitness trips for Travelling Athletes
Chris Bachmann - Head Coach
The head trainer will accompany you throughout your entire stay at Koh Fit. 14 years of experience as a fitness trainer and 6 years of specialization in CrossTraining ensure professional support to achieve your goals. Whether in individual classes, personal training sessions or other aspects of fitness, Chris will push you to the maximum and cater to your individual needs. You can rest assured that the workouts will be fun, versatile and improve your health. 14 completed (ultra) marathons, mountain bike & cross training competitions and triathlons speak for themselves.
Phil Armstrong - Fitness Coach
Get ready for a workout with Phil - Based on his background in the Royal Navy you can expect full and professional motivation. Specializing in boxing, swimming and cycling, you'll learn a lot from him. Due to his passion for fitness, you can be sure that you will see him training - if he is not active as a trainer himself. Phil is the first one in the gym in the morning and the last one to leave: his dedication and commitment will inspire you.
Danny Asker - Owner
The founder and owner, Danny, has raised Koh Fit from the ground up - with the result that he has a wealth of experience in the fitness industry. His credo is that every guest achieves their individual goal. He regularly takes part in fitness events himself, e.g. Sparta or endurance competitions.
Samantha Pettifer - Manager
Alongside our Travelling Athletes Team, Samantha is your contact person at Koh Fit for any organizational questions. She will be with you every step of the way on your fitness journey. From the introduction on the first day of your arrival to the check-out, she will support you in all matters. Sam's goal is to create a tailor-made fitness package out of every fitness journey - individually tailored to your needs. You will also find her at the gym every day so that you have another point of contact if you have any questions.
Look forward to staying at the beautiful “Beach Republic Samui” hotel during your fitness vacation. Located right on Lamai Beach, this luxurious 4-star beach resort offers modern furnishings, an outdoor pool with ocean views, a spa, and a fitness and wellness center. Enjoy massage treatments at the “Asian Fusion” spa or relax in the resort’s hot tub.
Of course, it’s also important to us that you can get to the Koh Fit training facility quickly and easily—it’s located about 7 minutes (2.8 km) from your hotel. That’s why we’ve included a modern bicycle in this trip for you—a perfect warm-up for your upcoming workout!
Beach Republic
TripAdvisor: 4.5/5 (883 reviews)
Google: 4.4/5 (451 reviews)
Booking: 8.9/10 (117 reviews)
*As of November 28, 2019
To make your vacation even more individual, you can choose from 3 room categories:
The suites & villas at the Beach Republic all have a king-size bed, a kitchen, a seating area and a private bathroom with toiletries and a bathrobe. Other facilities include an in-room safe, minibar and tea and coffee making facilities. Just let yourself be inspired...
Come home after a day of fitness and relax by your private pool or enjoy the sunset on your roof terrace.
Come home after a day of fitness and enjoy all the benefits of your beautiful & modern villa. Whether with family or friends: all your wishes will be fulfilled here.
You have various catering options on this trip. So decide for yourself whether you would prefer to enjoy the healthy dishes from the Health Cafe (Koh Fit) or treat yourself to the extensive & delicious hotel food. Included in this fitness trip is a daily breakfast buffet at your hotel.
All sports meals are calculated, nutritious & healthy
✓ Calculated: It’s easy to stick to or start your diet—with the nutritional values of the dishes listed on the menu, you know exactly what you’re eating.
✓ Nutrient-rich: Every dish is nutritionally balanced and supports your healthy lifestyle. It provides you with energy for your fitness routine.
✓ Healthy: The dishes contain only healthy ingredients to help you achieve goals like weight loss.
>Your diet is fundamental for a fitness vacation as a Travelling Athlete. That's why Koh Fit makes sure you have plenty of food options to choose from. Recharge your energy reserves for your next fitness session. You'll learn how easy it is to cut out junk food or unhealthy meals and feel good in the process.
All dishes are healthy and help you to train with focus and stay or get fit on vacation. To ensure a professional and healthy diet, all dishes on the menu include protein, carbohydrate and fat content.
Hours:
Mon–Sat: 7:00 a.m.–8:30 p.m.
Breakfast: 7:00 a.m.–12:00 p.m.
Lunch & Dinner: 12:00 p.m.–8:00 p.m.
Health Cafe - Koh Fit - Fitness Vacation Koh Samui - Thailand - Fitness Travel for Travelling Athletes
Fitness vacation Koh Samui Koh Fit Thailand - Fitness trips with Travelling Athletes
A daily breakfast buffet is already included for you. The Beach Republic also serves tapas and fine Mediterranean and Thai cuisine throughout the day. The restaurant is open for breakfast, lunch and dinner and offers a spectacular location right by the sea.
Here you will find the hotel's various menus.
Hours:
Breakfast: 7:00 a.m. – 10:30 a.m.
Lunch and dinner: 11:00 a.m. – 10:30 p.m.
Half-board: Breakfast buffet + 3-course dinner, including non-alcoholic beverages
Surcharge: 18 euros per day per person
Time: 6:00 p.m. – 9:00 p.m.
Restaurant: Ocean Club
Full Board: Breakfast buffet + 2-course lunch + 3-course dinner, including beverages (non-alcoholic, beer, wine)
Surcharge: 36 euros / day / person
Hours: 11:00 a.m. – 2:00 p.m. & 6:00 p.m. – 9:00 p.m.
Restaurant: Ocean Club
All-inclusive: Breakfast buffet + 2-course lunch + 3-course dinner, including beverages | From 12:00 p.m. to 10:30 p.m., all non-alcoholic beverages, cocktails, spirits, and beer are also included (premium beverages excluded)
Surcharge: 48 euros / day / person
Hours: 11:00 a.m. – 2:00 p.m. & 6:00 p.m. – 9:00 p.m.
Restaurant: Ocean Club
Restaurant & Dining at Beach Republic Hotel – Fitness Vacation Koh Samui – Fitness Travel for Travelling Athletes
Restaurant & Dining at Beach Republic Hotel – Fitness Vacation Koh Samui – Fitness Travel for Travelling Athletes
2/3/4 sessions per day – decide for yourself and base your choice on your fitness level and preferred training methods. Whether circuit training, boxing, Tabata, MetCon, HIIT, jungle hikes, or beach workouts – the choice is yours.
| Time | Mo | Tue | Mi | Do | Fri | Sat | So |
|---|---|---|---|---|---|---|---|
| 7:15 a.m. – 8:45 a.m. | Total Body Circuit | HIIT Tabata | 10 km walk | Fitness Test | Total Body Circuit / Pool | Jungle Hike | Leisure time |
| 9:15 a.m. – 10:00 a.m. | Yoga | Yoga | Yoga | Yoga | Yoga | Beach Circuit | Leisure time |
| 10:15 a.m. – 11:30 a.m. | CrossTraining | CrossTraining | CrossTraining | CrossTraining | CrossTraining | Kids Boot Camp | Leisure time |
| 12:00 p.m. – 3:00 p.m. | Open Mat | Open Mat | Open Mat | Open Mat | Open Mat | Leisure time | |
| 4:00 p.m. – 5:00 p.m. | Strength & Conditioning | Muay Thai | Strength & Conditioning | Muay Thai | Strength & Conditioning | Leisure time | |
| 19:00 - 20:00 | Marine Circuit | Tabata | Spinning & Core | Metcon | The Beast | Leisure time |
*Subject to change
Start your weekend on Saturdays with the Morning Class and a Jungle and/or Beach Workout. These take place on the beach or in the stunning landscape of Koh Samui. This is your chance to experience the island's tropical environment while working out. The session is led by one of our highly qualified trainers, Chris. With more than 14 years of experience in the fitness industry, he ensures that the exercises are performed correctly, are varied, and are fun. Every Saturday, you can choose between the Beach Circuit and the Jungle Hike. Both outdoor training sessions start early in the morning, so you can enjoy the cool, fresh air.
Jungle Hike
Take part in the 5 km jungle hike, where your motivation and stamina will be tested. This is not a race, so you can set your own pace. It's a wonderful way to actively experience the landscape on Koh Samui and push yourself to the limit with other Travelling Athletes runners. The best feeling comes when you reach the top of the route and can marvel at the fantastic views of the island: Sea, palm trees and traditional Buddha temples are just some of the views.
Beach Circuit
Fun, variety and plenty of speed define the workout on the beach. Start with a warm-up (jogging & stretching) on the beach to enjoy the first rays of sunshine in the morning and the rising sun over the ocean. Then burn off lots of calories with a variety of functional exercises on the beach using kettlebells, battle ropes and slam balls. Finish the workout by jumping into the refreshing ocean, ridding your body of the sand and feeling fresh again.
A workout has never felt so much like a vacation
Koh Fit Thailand offers strength and conditioning classes that Travelling Athletes all Travelling Athletes improve their strength, agility, endurance, speed, and power. Compared to conventional workouts that focus on isolated movements, these classes optimize holistic movements of your body that are also needed in your daily routine and in your sport.
Dynamic Warm-Up
Stretching and mobility exercises necessary for the movements in the upcoming workout.
Compound Lifts
Learn how to perform push, pull, and leg exercises that engage and challenge multiple muscle groups at the same time.
Every workout includes a variety of different components designed to optimize your power, strength, balance, agility, coordination, endurance, and speed.
Cool Down
Your group will be shown the relevant stretching exercises that reduce muscle soreness and promote recovery.
Try something new with a CrossTraining class: it combines power lifting, Olympic lifting, gymnastics, and conditioning to offer a functional workout where no two days are ever the same. Travelling Athletes all athletic levels and abilities can participate in CrossTraining, as the workouts are tailored to individual needs in terms of load and intensity. As a result, both absolute beginners and experienced athletes can take part in CrossTraining.
Dynamic Warm-Up
: Stretching and mobility exercises necessary for the movements in CrossTraining.
Skills –
: Learn (new) strength and Olympic lifting exercises, including squats, deadlifts, presses, snatches (weightlifting), and clean and jerks (weightlifting).
Workout of the Day (WOD)
Every day will present a new challenge in which you'll need to complete a certain number of repetitions (reps) for specific exercises as quickly as possible.
Cool Down
Your group will be shown the relevant stretching exercises that reduce muscle soreness and promote recovery.
Circuit training in a new form—the most effective form of training you can complete in an hour. Leave your gym routine behind and really get your metabolism going. Fun and group dynamics are at the heart of this type of fitness. All Travelling Athletes are Travelling Athletes participate.
Tabata
This circuit consists of 8 rounds of ultra-intense exercises in a 20-second workout/10-second rest interval. Get ready to work out to loud music.
Navy Circle
Complete the Navy Assault Course as fast as you can. An obstacle course just like you’d imagine: tires, commando drills, and much more. Don’t forget your swim gear—it might get wet!
EMOM
: Start with a set number of reps for one minute, then quickly recover until the next minute begins. Try something new with this dynamic workout format.
Calorie Killer
Push yourself to the limit and burn calories. Find a partner for rowing and other endurance activities. Compete against others at Travelling Athletes and try to burn the most calories.
Get to know Thailand's national sport. Based on traditional Muay Thai training methods, you will find yourself engaging in fast-paced and innovative fitness routines. Whether you are a beginner or already advanced, EVERYONE can participate in the Muay Thai courses. Learn the skills of a professional Muay Thai fighter at different levels of intensity. Fun, variety, and motivation are also at the forefront here. The Muay Thai courses are held by Chris, who has participated in more than 40 professional Muay Thai fights.
Dynamic Warm-Up
Stretching and mobility exercises necessary for the movements in the upcoming workout.
Muay Thai Skills
Learn the basics of Muay Thai and expand your knowledge every day.
HIIT
Put the skills you've learned to use in a circuit training session—combine Muay Thai and fitness.
Cool Down
Your group will be shown the relevant stretching exercises that reduce muscle soreness and promote recovery.
Find your balance
Train your body and mind during yoga sessions at Koh Fit. In Full Body Flow, you will learn about the different types of yoga and poses, as well as the fundamental principles of yoga. This yoga kick-start first thing in the morning will give you enough energy for the day. Recharge your batteries by combining relaxation and fitness. The yoga sessions are interesting for both beginners and experienced yogis. The sessions are led by highly qualified instructors Ann and Bowie, who have many years of experience in prestigious yoga institutions.
Heal Your Mind
Yoga has been proven to help reduce stress, inner restlessness, insomnia, and other mental blocks that stand in the way of a healthy lifestyle.
Train your body
Yoga offers many physical benefits, such as improved circulation, flexibility, breathing, and energy.
Free Your Soul
Yoga is a powerful and effective way to improve the connection between body and mind. Through mindful breathing, fluid movements, and careful postures, you’ll enhance your awareness of your entire body.
The training program at Koh Fit runs from Monday to Saturday, which means that at least Sunday is dedicated entirely to rest and relaxation.
So make the most of this day to explore the dream island.
From your hotel, you can start your day with a relaxing stroll along Lamai Beach and watch the crystal-clear water blend with the white sand. Here, you’ll find a wide variety of options for water sports, massages, or a refreshing cold drink.
If you’d rather go on a hiking tour, that’s easily doable too—Koh Samui is known for its breathtaking waterfalls. In addition, you can join an organized safari tour, set out on your own hike, or simply enjoy your time in the ocean or the pool.
Fitness vacation Koh Samui Koh Fit Thailand - Fitness trips with Travelling Athletes
Beach Republic – Koh Fit – Fitness vacation Koh Samui – Thailand – Fitness trips for Travelling Athletes 20)
You can also opt for"island hopping"to see even more of Thailand. In a short time, you can explore numerous islands that are less than an hour away by boat. Koh Tao, a popular choice among tourists, is a beautiful destination with unspoiled nature. ➨Withits tropical beaches, colorful marine life, and hidden coral reefs, it is perfect for snorkeling.
To round off the day, we recommend a trip to Lamai Night Market, which attracts large crowds, especially on Sundays. Here you will find great gifts and souvenirs such as jewelry, art, and clothing.
➔There is so much to discover on the paradise island of Koh Samui. Feel free to ask us or Koh Fit staff on site for advice or activities.
Trip Duration:
This retreat has a fixed duration of 8 days / 7 nights. However, there are also options for 15, 22, and 29 days. If you’d like a different trip duration, just contact us and we’ll customize your trip for you.
Itinerary:
You can customize your itinerary however you like—meaning you can spend the whole day relaxing on the beach or participate in as many classes and activities as are included in your travel package (all services are as listed below under “Included Services”).
Availability:
Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case, we will immediately check all travel components with the organizer on site so that we can guarantee you a final response within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in comparable accommodation or for a slightly different travel period.
Cancellation conditions:
This trip cannot be canceled. You are welcome to take out travel cancellation insurance here at a reasonable price.
GENERAL TERMS AND CONDITIONS:
You can find our general terms and conditions on our GTCs page. Please also note the terms and conditions of the hotel.
Any questions? Our experts are here to help—anytime at
. If you have any questions, concerns, or issues with the booking process (which can occur with certain operating systems), feel free to contact us at any time. Simply click the WhatsApp button below, send us an email at info@Travelling Athletes.de, or call us at +49551/250 27 172.
COMMUNITY TIME OUT BY THE SEA: Relax, train together & experience the sunny island of Tenerife. Dear members, Dear Limes athletics community, do you fancy packing your bags and heading off to the sun? With cool people? Without missing out on your training? Welcome to the [...]
Duration: 15 days / 14 nights Bookable all year round Program intensity: 9 / 10 (individually adaptable) from 1.465,- p.p. in the Club Suite from 2.388,- in the Club Suite (1 pers.) Look forward to a beautiful hotel directly on the beach as well as a [...]
Duration: 29 days / 28 nights Bookable all year round Program intensity: 9 / 10 (customizable) from 2.910,- p.p. in the Club Suite from 4.737,- in the Club Suite (1 pers.) Look forward to a beautiful hotel directly on the beach as well as a [...]
Travel safely with us and R+V:
Your data is protected by us:
Pay securely and easily:
