Fitness, yoga & relaxation in Phuket | Experience the Titan Fitness Camp as a complete package - fitness vacation in Thailand

In this beach workout, you’ll work your way through numerous obstacles and exercises, including tire flips, ladders, medicine balls, and battle ropes. One hour of running, jogging, jumps, push-ups, and squats. In addition to being guaranteed fun, this fitness class on one of Phuket’s dream beaches will push you to your limits. Take advantage of the sand, the sun, and the spectacular mountain views to take your workout to the next level. Round-trip transportation is, of course, included.
» Saturday at 8:30 a.m.

The 360° Program is a full-body circuit that challenges you and your heart rate through a combination of functional exercises and techniques, getting you into the fat-burning zone. Look forward to 40 seconds of high-intensity interval training (HIIT) followed by short breaks. In this extremely popular class, which is suitable for all fitness levels, you’ll improve your cardiovascular fitness and boost your calorie burn.
» Monday through Saturday at 10:05 a.m.

With high-intensity training, focus on short, high-intensity work and recovery intervals, using only your own body weight. Learn effective ways to train without equipment. This body workout holistically improves your strength, power, and coordination skills.

A stay at the Titan Fitness Training Camp is the perfect time to try new things. Many participants in the “Olympic Weightlifting” course have no prior experience with weightlifting. Year after year, this training program is one of the most popular courses.
The trainers break down the complex movements and guide you step by step—first to ensure perfect form and execution, and then to build strength, power, and increasing speed.
In addition to strength and technique components, each class includes a session for putting your new skills to the test. Elements of these movements are often incorporated into cross-training and other workouts. Look forward to a better version of yourself, because weightlifting is proven to be one of the best ways to positively transform your physique.
» Wednesday at 5:00 p.m.

Life is often about overcoming all kinds of obstacles as best you can. And that’s exactly what this course is all about. Get ready for an outdoor obstacle course where you’ll use your strength and wits to try to overcome everything that stands in your way—with the help of your friends, of course. Climb a rope, crawl through the sand pit, and jump over various obstacles—this course will get you in shape while having a ton of fun.
» Monday, Wednesday, and Friday at 4:00 p.m.

During the evening spinning classes, you’ll be captivated by intense exercises on the bike and using your body weight. Twice a week, Spin-Core classes also guarantee the ultimate sweat session. This evening class is one of nonstop, maximum effort set to loud and motivating music. Enjoy a breathtaking view as the sun sets over Big Buddha—the perfect time to reflect on a successful day of training.
» Monday through Friday at 6:15 p.m.

Increase your strength, agility, explosiveness, and muscular endurance with targeted methods specifically developed for peak athletic performance. In daily strength and technique classes, a different muscle group or movement is intensively trained each day. Beginners are given time to learn techniques, while advanced athletes can refine their weight and technique. The focus is on precise technique rather than cardio. Qualified trainers pay attention to correct form, allowing even experienced athletes to make significant progress with small adjustments. Whether it's bench presses, deadlifts, or gymnastics – you'll learn something new in every class that will take your performance to the next level in terms of intensity and speed.